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Health & Wellness Topics

Krames Health Library

Easy access to more than 4,000 health sheets on health and medications. Not sure what do when you have a cold or the flu? Or how much sunscreen to apply? Or what to do if you’re expecting a child? Search for these topics and more on this health library.

New – Krames/StayWell Library! We have added a new set of tools to help you. This site has added assessments for wellness and lifestyle improvements. View the new Krames/ StayWell Library.


We all have our struggles. Finding support to focus on your emotional health is important.

Now you can use web and mobile tools to help you get better and stay mentally strong. myStrength is an online tool to help you live your best life. myStrength is available 24/7 from your computer or mobile device. It offers personalized resources to improve your mood. Learning to use myStrength’s tools can help you overcome the challenges you face.

On myStrength you will find:

  • Hundreds of wellness resources
  • Self-help tools
  • Online health trackers
  • Personalized activities
  • Uplifting daily quotes

Safe, secure, effective.
Your privacy is our top priority. myStrength is a confidential and safe place for you.


  • Visit the myStrength website.
  • Complete the myStrength sign-up process and personal profile.